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Foam rolling for self myo-fascial release

Discussion in 'Biomechanics, Sports and Foot orthoses' started by admin, Jan 22, 2014.

  1. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Do Self-Myofascial Release Devices Release Myofascia? Rolling Mechanisms: A Narrative Review
    David G. Behm Jan Wilke
    Sports Medicine: 29 June 2019
     
  2. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Acute and chronic effects of foam rolling vs eccentric exercise on ROM and force output of the plantar flexors.
    Aune AAG et al
    J Sports Sci. 2019 Jan;37(2):138-145
     
  3. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Acute effects of foam rolling on passive stiffness, stretch sensation and fascial sliding: A randomized controlled trial
    Krause1JanWilkeDanielNiedererLutzVogtWinfriedBanzer
    Human Movement Science; Volume 67, October 2019, 102514
     
  4. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Acute Effects of Foam Rolling on Range of Motion in Healthy Adults: A Systematic Review with Multilevel Meta-analysis
    Jan WilkeAnna-Lena MüllerFlorian GiescheGerard PowerHamid AhmediDavid G. Behm
    Sports Medicine: 18 October 2019
     
  5. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Effects of Foam Rolling on Performance and Recovery: A Systematic Review of the Literature to Guide Practitioners on the use of Foam Rolling
    Sharief Hendricks et al
    Article in Press
     
  6. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Foam Rolling and Muscle and Joint Proprioception After Exercise-Induced Muscle Damage.
    Aynollah Naderi, Mohammad Hossein Rezvani, and Hans Degens
    Journal of Athletic Training In-Press.
     
  7. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    The Effect of Training with a Foam Roller on Ankle and Knee
    Range of Motion, Hamstring Flexibility, Agility, and Vertical
    Jump Height

    Olivia Stovern et al
    Int J Res Ex Phys. 15(1):39-49.
     
  8. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Effects of foam rolling on performance and recovery: A systematic review of the literature to guide practitioners on the use of foam rolling
    Sharief Hendricks et al
    Article in Press
     
  9. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Foam rolling prescription: a clinical commentary.
    Behm, DG, Alizadeh, S, Hadjizadeh Anvar, S, Mahmoud, MMI, Ramsay, E, Hanlon, C, and Cheatham, S.
    J Strength Cond Res XX(X): 000–000, 2020
     
  10. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    The effect of foam rollers of varying densities on range of motion recovery
    Takuma Yanaoka et al
    September 16, 2020
     
  11. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Effects of 5-week foam rolling intervention on range of motion and muscle stiffness.
    Kiyono, R, Onuma, R, Yasaka, K, Sato, S, Yahata, K, and Nakamura, M.
    J Strength Cond Res XX(X): 000–000, 2020
     
  12. alessandro costa

    alessandro costa Active Member

    and what about using also MAGNESIUM supply for plantar fasciitis?
     
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    Articles:
    1
  14. NewsBot

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    Articles:
    1
    The effects of foam rolling on ankle dorsiflexion range of motion in healthy adults: A systematic literature review
    Rob Grieve
    February 03, 2022
     
  15. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Does Vibration Foam Roller Influence Performance and Recovery? A Systematic Review and Meta-analysis
    Alejandra Alonso-Calvete, Miguel Lorenzo-Martínez, Alexis Padrón-Cabo, Alexandra Pérez-Ferreirós, Anton Kalén, Cristian Abelairas-Gómez & Ezequiel Rey
    Sports Medicine - Open volume 8, Article number: 32 (2022)
     
  16. NewsBot

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    Articles:
    1
    The effects of calf muscle self-massage on ankle joint range of motion and tendon-muscle morphology
    Akane Yoshimura et al
    May 18, 2022
     
  17. NewsBot

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    Articles:
    1
    The Effect of an Acute Bout of Foam Rolling on Running Economy
    LAUREN M. BISCARDI et al
    Topics in Exerci Sci and Kinesiol Volume 2: Issue 1, Article 3, 2021
     
  18. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Foam Rolling Acute Effects on Myofascial Tissue Stiffness and Muscle Strength: A Systematic Review and Meta-Analysis
    Glänzel, Marcelo H et al
    Journal of Strength and Conditioning Research: October 12, 2022 - Volume - Issue - 10.1519/JSC.0000000000004385
     
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