Running and strength training do not change plantar fasica thickness

NewsBot · Sep 15, 2012

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The influence of time-of-day variation and loading on the aponeurosis plantaris pedis: an ultrasonographic study.
Skou ST, Rathleff MS, Moelgaard CM, Rasmussen S, Olesen JL.
J Sports Med Phys Fitness. 2012 Oct;52(5):506-12.

AIM:
The aim of this paper was to investigate the effect of time-of-day on the thickness of the the aponeurosis plantaris pedis, and to examine the acute effects of high-load strength training and long distance running on the thickness of the aponeurosis plantaris pedis.

METHODS:
Proximal aponeurosis plantaris pedis thickness was assessed with a 13-MHz linear-array transducer. In sub-study 1, ten participants (ten aponeurosis') were measured five times during 24 hours. In sub-study 2, ten participants (ten aponeurosis') were measured just before, immediately after and again three hours after 3x12 unilateral heel-rises. In sub-study 3, 11 healthy experienced runners (11 aponeurosis') were measured just before, immediately after and two hours after a 15km run. The average thickness of three scans of each foot was used in the analysis. The data was analysed using repeated measures one-way ANOVA.

RESULTS:
The mean thickness of the aponeurosis plantaris pedis' fluctuated significantly during the 24 hours (p=0,02), but it did not change in relation to the high-load strength training (p=0,86) or 15km of running (p = 0,70).

CONCLUSION:
High-load strength training and long distance running do not induce changes in the thickness of the aponeurosis plantaris pedis. Time-of-day influences the thickness of the aponeurosis plantaris pedis, but the changes are not larger than measurement uncertainty.
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Admin2 · Sep 15, 2012

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NewsBot · Feb 21, 2022

Variations In The Thickness Of The Plantar Fascia After Training based In Training Race. A pilot study.
Raquel Alabau-Dasi, MsC et al
February 19, 2022

Plantar fascia (PF) is a connective tissue made up of mostly type 1 collagen that is subjected to constant loads. This study evaluated the effect of continuous running on tissue stress in the plantar fascia by measuring changes in the thickness of the PF using ultrasound scans. It was a cross-sectional study involving 24 runners from the University of Valencia, recruited as volunteers between December 2018 and February 2019. A variety of data was recorded: (age, BMI, type of footwear, number of workouts per week, KM run per week, sports injuries in the last year, pre and post-race ultrasound PF measurements). There were significant differences in the 3 post-race measurements of the left foot (<0,001). PF thicknesses were measured before and after running, with a minimal average difference of 0.4mm in the medial and central fascicles, and 0.3mm in the lateral fascicle. We observed PF thicknesses above 4mm in asymptomatic patients with no signs of vascularisation, proving that increased PF thickness is not the only criterion for diagnosis of plantar fasciitis.
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Running and strength training do not change plantar fasica thickness

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Running and strength training do not change plantar fasica thickness

NewsBot The Admin that posts the news.

Admin2 Administrator Staff Member

NewsBot The Admin that posts the news.

Foot strengthening and running mechanics

Midfoot Angle Changes During Running After an 8-week Foot Strengthening Program

Hip Abductor Strength And Lower Extremity Running Related Injury

Hip strengthening does not change running mechanics

Minimalist Running Does NOT Increase Arch Strength

The Running Injury Continuum tool

Running mechanics & interventions

Share This Page

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