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Running in New and Worn Shoes

Discussion in 'Biomechanics, Sports and Foot orthoses' started by NewsBot, Sep 30, 2008.

  1. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1

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    Running in New and Worn Shoes - A Comparison of Three Types of Cushioning Footwear
    Pui Wah Kong, Norma G. Candelaria and Darla Smith
    Br J Sports Med. Published Online First: 18 September 2008
     
  2. Admin2

    Admin2 Administrator Staff Member

  3. Craig Payne

    Craig Payne Moderator

    Articles:
    8
    They are changes in performance and injury related parameters.

    I understand that the average running shoe should be changed at around 400-800km (obviously depending on the shoe, mechanics, surface and bodyweight); the above study measured the effects of shoe wear after only ~300 km (200 miles) ... so who knows what is going on at even greater amount when it is recommended that shoes be changed.
     
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