Heel Lifts for Ice Skaters

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Some ice skaters have the sensation that their heels are lifting out of their skates and the general feeling that it does not fit properly. A heel that is pistoning in the skate can cause undo pressure on the forefoot. This will also improper energy transfer on the ice skate.
One of the simplest correction of a heel lift in the ice skate. The most common lift is a cork heel lift. The most common cork heel lift used in ice skates is the Atlas Biomechanics 3mm (1/8″) cork heel lift. The 6mm (1/4″) cork heel lift could also be used for more severe cases.
Usually, the 3 mm ( 1/8 inch ) cork heel lift is placed under the ski boot’s insole. This will cause the best alignment. This will allow the heel lift to sit firmly at the bottom of the ski boot for optimum control and comfort.
Teri Green
Atlas Biomechanics