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Strength Training for Endurance Runners?

Discussion in 'Biomechanics, Sports and Foot orthoses' started by NewsBot, Jun 30, 2010.

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  1. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1

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    Strength Training in Endurance Runners
    R. S. Taipale et al
    Int J Sports Med 2010; 31(7): 468-476
     
  2. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Effect of Strength Training on Biomechanical and Neuromuscular Variables in Distance Runners: A Systematic Review and Meta-Analysis
    Danielle TrowellBill VicenzinoNatalie SaundersAaron FoxJason Bonacci
    Sports Medicine: 20 September 2019
     
  3. NewsBot

    NewsBot The Admin that posts the news.

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    1
    A Randomized Study of a Strength Training Program to Prevent Injuries in Runners of the New York City Marathon
    Brett G. Toresdahl, MD, Kathryn McElheny, MD, Jordan Metzl, MD, ...
    Sports Health: A Multidisciplinary Approach October 23, 2019 \
     
  4. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Effect of Strength Training on Biomechanical and Neuromuscular Variables in Distance Runners: A Systematic Review and Meta-Analysis.
    Trowell D et al
    Sports Med. 2020 Jan ;50(1):133-150
     
  5. Craig Payne

    Craig Payne Moderator

    Articles:
    8
    This:
    "Concurrent strength and endurance training improves the force-generating capacity of the ankle
    plantarflexors, quadriceps, hamstrings and gluteal muscles. These muscles support and propel the centre of mass and
    accelerate the leg during running, but there is no evidence to suggest these adaptations transfer from strength exercises to running"
     
  6. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Beyond localized muscular endurance: Strength and
    Power Training as a means to improve the Aerobic
    Runner

    Volume 3 Issue 3 - 2019
    Christopher K. Carroll
     
  7. NewsBot

    NewsBot The Admin that posts the news.

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    1
    Strength and conditioning habits of competitive distance runners.
    Blagrove, RC, Brown, N, Howatson, G, and Hayes, PR.
    J Strength Cond Res 34(5): 1392–1399, 2020
     
  8. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
  9. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Strength Training Habits in Amateur Endurance Runners in Spain: Influence of Athletic Level
    Felipe García-Pinillos et al
    Int. J. Environ. Res. Public Health 2020, 17(21), 8184
     
  10. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
  11. NewsBot

    NewsBot The Admin that posts the news.

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    1
    The Effect of Strength Training on Running Kinematics: A Narrative Review
    Charles Nathan Vannatta et al
    CritRevPhysRehabilMed.2021038323
     
  12. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
  13. NewsBot

    NewsBot The Admin that posts the news.

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    1
    Effect of concurrent strength and endurance training on run performance and biomechanics: a randomised controlled trial
    Danielle Trowell,Aaron Fox,Natalie Saunders,Bill Vicenzino,Jason Bonacci
    12 November 2021
     
  14. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    The association between lower extremity strength ratios and the history of injury in collegiate athletes
    EmilyVosburg et al
    Physical Therapy in Sport; 19 February 2022
     
  15. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Acute Neuromuscular, Physiological and Performance Responses After Strength Training in Runners: A Systematic Review and Meta-Analysis
    Gustavo Ivo de Carvalho e Silva, Leandro Henrique Albuquerque Brandão, Devisson dos Santos Silva, Micael Deivison de Jesus Alves, Felipe J. Aidar, Matheus Santos de Sousa Fernandes, Ricardo Aurélio Carvalho Sampaio, Beat Knechtle & Raphael Fabricio de Souza
    Sports Medicine - Open volume 8, Article number: 105 (2022)
     
  16. NewsBot

    NewsBot The Admin that posts the news.

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    Effectiveness of an 18-week general strength and foam-rolling intervention on running-related injuries in recreational runners
    Pia Desai, Jonatan Jungmalm, Mats Börjesson, Jón Karlsson, Stefan Grau
    11 January 2023
     
  17. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Running-Related Overuse Injuries and Their Relationship with Run and Resistance Training Characteristics in Adult Recreational Runners: A Cross-Sectional Study
    Lea R Stenerson et al
    J Funct Morphol Kinesiol. 2023 Sep 5;8(3):128
     
  18. NewsBot

    NewsBot The Admin that posts the news.

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    A Randomized Pilot Study Comparing the Impact of Strengthening-Based Running Training with Only Running on the Incidence of Running-Related Injuries among Novice Runners
    Anh Phong Nguyen et al
    Sports 2024, 12(1), 25; https://doi.org/10.3390/sports12010025
     
  19. scotfoot

    scotfoot Well-Known Member

    Ok, so " Taddei et al. reported promising results in a randomized, controlled trial with experienced runners who received eight weeks of additional foot core training, resulting in a 2.42 reduction in RRI incidence compared to a non-strengthening group [22]. However, Toresdahl et al. proposed a 12-week marathon training program with the intervention group performing weekly strength exercises, but no difference was observed in RRI incidence compared to a control group [23]. In both studies, strength exercises were added on top of the running program. "

    So foot strengthening works as a means of reducing injuries in recreational runners but strengthening just about everything else doesn't.

    You have to wonder why Anh Phong Nguyen et al went with the method that research suggested wouldn't work, general lower limb strengthening, and not the method that seems to work very well, foot strengthening.
     
  20. NewsBot

    NewsBot The Admin that posts the news.

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    Effect of Strength Training Programs in Middle- and Long-Distance Runners’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis
    Cristian Llanos-Lagos, Rodrigo Ramirez-Campillo, Jason Moran & Eduardo Sáez de Villarreal
    Sports Medicine
     
  21. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Do Exercise-Based Prevention Programs Reduce Injury in Endurance Runners? A Systematic Review and Meta-Analysis
    Han Wu, Katherine Brooke-Wavell, Daniel T. P. Fong, Max R. Paquette & Richard C. Blagrove
    Source
     
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