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Under or over pronating?

Discussion in 'Foot Health Forum' started by admin, Jun 11, 2019 at 5:12 PM.

  1. admin

    admin Administrator Staff Member


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    Hi,

    I noticed a problem with my left foot in February. I also have pain to the inside of my left knee, which I think is as a result of this.

    I put foam heel pads in my shoe. On the left foot foam pad, The inside (right side) is showing much more wear than the outside. I also get a throbbing pain to the inside of my left heel after a walk.

    It seems my foot has started to roll inwards when I walk/run. Is this under pronation or over pronation? It’s hard to understand!

    If I wear slippers...

    Under or over pronating?

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