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Warming the Intrinsic Foot Muscles

Discussion in 'Biomechanics, Sports and Foot orthoses' started by NewsBot, Sep 14, 2025.

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  1. NewsBot

    NewsBot The Admin that posts the news.

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    Warming the Intrinsic Foot Muscles: A Specific
    Warm-Up for Dynamic Stability in a Pilot Study
    Yutaro Hyodo , Takumi Jiroumaru , Hikaru Kitagawa , Takamitsu Fujikawa
    Source
     
    NewsBot, Sep 14, 2025
    #1
  2. NewsBot

    NewsBot The Admin that posts the news.

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    NewsBot, Sep 14, 2025
    #2
  3. scotfoot

    scotfoot Well-Known Member

    Interesting . Warming up muscles is generally known to improve proprioception ( an awareness of body position). In this case, warming up the intrinsics improves performance in a balance test.
    The stretch receptors in intrinsic foot muscles have recently been shown to play a crucial role in proprioception especially with regard to tracking centre of pressure over the foot .
     
    scotfoot, Sep 14, 2025
    #3
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