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Sorry a dumb question
I have caused myself a EHL Tendosynovitis - been resting (including 4 days in a cam walker - post a cortisone injection), NSAID's, ice etc
any other suggestions ?
I have had my orthotics re casted and should get new pair this week - major trigger hallux and massive plantar flexed 1st ray, HAV etc :confused: - not a very attractive pair of feet
Any shoe pressure sets it off again :(
More Cortisone ? further cam walker rest ? open shoe and no exercise for the rest of my life :(
It was caused with running - up and down hills - Good fitting shoes but increase in activity - history of patella tendonitis and shoulder tendon issue - grrrrrrr all took years to resolve so any help for a poor podiatrist would be great - treating yourself and becoming a nightmare patient never good :(
cheers :confused
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