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I'm an osteo, still figuring out the feet in all their detail - and I have a foot problem!
After reading Craig Payne's fascinating blog the difference between forefoot varus and forefoot supination, I'm both enlightened and confused!
Starting to wonder if I can possibly be in the minority of forefoot varus (ie osseous not soft tissue) sufferers. Unlikely? I hope so.
But I have left forfoot supination and stiffness that only started to bother me a couple of years ago when I edged towards more barefoot style footware in order to (oh, the irony) increase my foot flexibility. I now have foot (superior & inferior prox 1st met tenderness), knee and hip pain. I feel that I AM able to pronate but that this may be increasing hip internal rotation? My quads and gluts and tib A feel tight and fatigued on the left, with some delicious trigger points that I dry needle to ease the tension.
I have not, for many years (prob longer but I was not body aware) been unable to fully Dflex my L ankle. No stretching of soleus etc makes a difference and it feels bony (anterior restriction).
I'm thinking of wedging my forefoot medially with pronation exercises to see if that allows pronation w/o too much hip internal rotation.
But I'm flailing really.
So... Any ideas as to what I can do to try and get more clarity on the issue?
Or... any good MSK podiatrists in Plymouth you can recommend?
Thank you!
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Long term effects of ankle sprains on fascial densification of the foot
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