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Humans were created to run barefoot in order to survive We had to move camps and hunt for our food. Because concrete was invented, we needed another invention – that thing called a running shoe.

Those who advocate running barefoot can be divided into two camps:

1) Those that do it in moderation as part of a balanced running training program
2) Those that use it as a philosophy that underpins their running.

To quote this on...

Is barefoot running a good thing?

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