Mechanical stimulation shown to repair muscle
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Full story from Harvard Gazzette:
http://news.harvard.edu/gazette/story/2016/01/mechanical-stimulation-shown-to-repair-muscle/
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Effect of Two Myofascial Interventions on Navicular position and Great Toe Extension
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Gastroc stretching more effective if foot in pronated position
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Effect of Two Myofascial Interventions on Navicular position and Great Toe Extension
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Gastroc stretching more effective if foot in pronated position
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