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Running shoes cushioning and leg stiffness

Discussion in 'Biomechanics, Sports and Foot orthoses' started by NewsBot, Apr 9, 2014.

  1. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1

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    Effects of differently cushioned running shoes at left and right foot on running symmetry
    Torsten Brauner, Thorsten Sterzing, Mathias Wulf and Thomas Horstmann
    Journal of Foot and Ankle Research 2014, 7(Suppl 1):A8 doi:10.1186/1757-1146-7-S1-A8
     
  2. Admin2

    Admin2 Administrator Staff Member

  3. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Meta-analysis in effects of barefoot and athletic footwear on lower extremity
    stiffness during dynamic activity.

    Biomedical Research 2018; 29 (18): 3518-3521
    Jing LI1 et al
     
  4. Christian Mackenzie

    Christian Mackenzie Welcome New Poster

    Studies have also proved that Mid-sole foot cushioning and arch support are also really very important to prevent injuries and enhance athletic performance.
     
  5. Craig Payne

    Craig Payne Moderator

    Articles:
    8
    and what studies might they be?
     
  6. Christian Mackenzie

    Christian Mackenzie Welcome New Poster

    The study in which 29 runners participated and the reports were published in Medicine & Science in Sports & Exercise journal. Dr. Hannah Rice leaded and concluded the research.
     
  7. Craig Payne

    Craig Payne Moderator

    Articles:
    8
    Nope. That was a study on foot strike pattern on loading rates. It was NOT a study on: "proved that Mid-sole foot cushioning and arch support are also really very important to prevent injuries and enhance athletic performance. "
     
  8. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Running in highly cushioned shoes increases leg stiffness and amplifies impact loading
    Juha-Pekka Kulmala, Jukka Kosonen, Jussi Nurminen & Janne Avela
    Scientific Reportsvolume 8, Article number: 17496 (2018)
     
    Last edited: Dec 4, 2018
  9. Craig Payne

    Craig Payne Moderator

    Articles:
    8
  10. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Lower extremity stiffness when running in minimalist, traditional, and ultra-cushioning shoes
    Brianne Borgia & James Becker
    Footwear Science: 01 Mar 2019
     
  11. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Effect of Shoe and Surface Stiffness on Lower Limb Tendon Strain in Jumping
    Firminger, Colin R et al
    Medicine & Science in Sports & Exercise: April 8, 2019 - Volume Publish Ahead of Print - Issue - p
     
  12. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Interaction Of Footwear And Strike Pattern Alter
    Skeletal And Muscular Contributions To Leg Stiffness

    Alexis K. Nelson et al
    ACSM ANNUAL MEETING
    May 28 – June 1, 2019 – Orlando, Florida

     
  13. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Footwear and Cadence Affect Gait Variability in Runners with Patellofemoral Pain
    Bonacci, Jason et al
    Medicine & Science in Sports & Exercise: February 5, 2020
     
  14. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Similarities in joint stiffness across footwear conditions in younger and masters-aged runners
    Brianne Borgia,Kara N. Radzak &Julia Freedman Silvernail
    Footwear Science: 08 Apr 2021
     
  15. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Effects of Footwear Cushioning on Leg and Longitudinal Arch Stiffness during Running
    Nicholas B.Holowkaab et al
    Journal of Biomechanics; 19 November 2021, 110869
     
  16. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Lower impact forces but greater burden for the musculoskeletal system in running shoes with greater cushioning stiffness
    Laurent Malisoux et al
    11 Jan 2022
     
  17. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    News Release 26-Jan-2022
    UB research uncovers previously unknown aspects of running shoe design
    BUFFALO, N.Y. – A University at Buffalo researcher has some good news for athletes and fitness enthusiasts who favor thick, heavily cushioned running shoes. Although these shoes are increasingly popular because they provide comfort and a high degree of shock absorbing protection, those benefits were thought to come at the expense of increased overall leg stiffness, which altered a runner’s normal stride and could increase muscle fatigue.

    Plenty of research suggests just such a result when running on a compliant surface, like a synthetic rubber track, but no one had actually tested how the cushioned midsole of a running shoe affects overall leg stiffness.

    Until now.

    “Our results show that runners do not need to worry about the amount of cushioning,” says Nicholas Holowka, PhD, an assistant professor of anthropology in the UB College of Arts and Sciences and the paper’s first author. “That element of shoe design is not interrupting your normal running style in any significant or meaningful way.”

    The findings of the study conducted with Daniel Lieberman, a professor of human evolutionary biology at Harvard University; Emmanuel Virot, a postdoctoral fellow at Harvard; and Stephen Gillinov, a medical school student at Yale University, appear in the Journal of Biomechanics.

    Leg stiffness can be compared to a spring’s tension. If the leg alone were modeled as a single spring, that coil would have one level of stiffness. The leg, however, is made up of many muscles that control degrees of stiffness. When running on cushioned surfaces, leg stiffness increases, but that’s not the case when running in heavily cushioned shoes.

    “There is an assumed optimal leg stiffness for runners, but if you increase your leg stiffness above that point you’d be using more muscles to stiffen that leg spring, which means more energy and fatigue over long distance,” says Holowka, an expert on the biomechanics of walking and running. “We were interested in the idea that when people run on surfaces that are elastic, with a certain amount of compliance, they subconsciously change the stiffness of their leg to maintain an optimal stiffness. Was this the same when it came to the cushioning of their shoes?”

    At a glance, the absence of research on midsole running shoe thickness and running style seems surprising, but Holowka says the problem is more complicated than it appears.

    “It’s very hard to account for all of the factors in such a way that allows you to isolate specifically on the stiffness of the footwear itself,” he says. “If you try to compare different shoes, then you have design differences, like heel height or arch support, which makes it difficult if not impossible to look at the effects of the shoe’s cushioning.

    “Our study was geared at looking at this one variable.”

    And to do that, Holowka’s team custom created sandals for the study.

    The researchers enrolled 20 experienced runners and measured them in four different conditions: barefoot and sandals made from three different materials. The first sandals were a commercially available model inspired by the footwear of the Tarahumara, an Indigenous population living in Mexico who have developed a tradition of long-distance running. These sandals, made from the common shoe cushioning material ethylene-vinyl acetate foam (EVA), served as molds for two other similar designs with different degrees of cushioning.

    Participants ran on treadmills that measured the forces the body was putting against the ground. Their motions were also measured through a specialized camera system. The data contributed to a model of the leg as a linear spring, which allowed the researchers to calculate leg stiffness under the different conditions

    “We went into this with the hypothesis that the cushioning might change leg stiffness, but that just wasn’t supported,” says Holowka. “The results show that your running style is still natural even when running in these heavily cushioned shoes.

    “Our findings tell us something that was previously unknown about shoe design, essentially the extent to which shoe cushioning influences normal running style.”

    And that’s important information for runners who prefer heavily cushioned shoes, but are concerned about how those shoes affect running style, according to Holowka.

    “You can have that cushioning if you like it and still run with normal natural leg stiffness,” he says.
     
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