So listening to this interview , core stability is not about limiting movement but about control of movement and core strengthening exercise programmes designed around limiting movement are not generally a good idea . So I am guessing then that static hold type exercises are lees than optimal . That being the case then, in terms of the trunk , out would go the plank and ,with regard to the foot , out goes the short foot exercise .
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Paul Hodges: Balancing mobility and stability - YouTube
▶ 9:45
9 Feb 2015 - Uploaded by British Journal of Sports Medicine (BJSM)
Professor Paul Hodges, University of Queensland, debunks common misconceptions around core stability. It ...
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