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General Pain / swelling in left knee after cycling - not bad whilst doing it, but it's now a chronic problem and only getting worse.
No Pain in feet
I know I've got bowed shins.
I can feel by left leg is all over the place when cycling but not sure what to do.
I have specialized BG green foot inserts which have high arch support
Physio who cycles himself has suggested varus cleat wedges under left shoe (thick side of wedge nearest to the bike?).
Any advice appreciated.
First Video at normal speed:
Second video (skip the first 12 seconds, frozen for some reason) is slowed down with a red line to show the knee swinging in on the downstroke.
cheers
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