Hi everyone,
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I'm an Exercise Science student doing an assessment where we research a topic of choice. I've been researching barefoot vs. shod running and need help with understanding the aforementioned terms in the title.
They were used in the following context.
"Barefoot running is characterized by a significantly larger external loading rate than the shod condition."
"mechanical work is significantly higher in the barefoot condition..."
I'm very much out of my depth when it comes to the biomechanics of gait, so if anyone could fill me in on what these terms mean it would be much appreciated.
cheers!
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