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    Experimental evidence supporting isometric functioning of the extrinsic toe flexors during gait.
    Hofmann CL, Okita N, Sharkey NA.
    Clin Biomech (Bristol, Avon). 2013 Jun 1.
     
  2. Athol Thomson Active Member

    Interesting.....This makes sense for walking but maybe not for other tasks like jumping.

    The paper below is a great summary of how the triceps surae can function isometrically to allow the stretch and recoil of the Achilles tendon when walking. Work done by tendons is less metabolically expensive than work done by muscles. But the muscles must generate adequate isometric force to allow the tendon to operate in this springy manner!

    http://jeb.biologists.org/content/214/3/353.full.pdf
     
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  4. Sicknote Active Member

    So I take it when considering exercise selection, you should favour isometric exercises as opposed to dynamic?.

    From what I gather the tendons do very little when walking, it's only when one starts to run/sprint. Upto 6-7 m/s the contractile components alone are responsible for power output of muscle. Above (7-10.4 m/s+, the contractile components that are responsible for power output of energy is stored in the elastic elements.

    What happens if the tendons are overly stiff?.
     
  5. NewsBot The Admin that posts the news.

    Articles:
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    Adding adaptable toe stiffness affects energetic efficiency and dynamic behaviors of bipedal walking.
    Sun S et al
    J Theor Biol. 2015 Oct 28
     
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