Experimental evidence supporting isometric functioning of the extrinsic toe flexors during gait.
Hofmann CL, Okita N, Sharkey NA. Clin Biomech (Bristol, Avon). 2013 Jun 1.
Interesting.....This makes sense for walking but maybe not for other tasks like jumping.
The paper below is a great summary of how the triceps surae can function isometrically to allow the stretch and recoil of the Achilles tendon when walking.
Work done by tendons is less metabolically expensive than work done by muscles.
But the muscles must generate adequate isometric force to allow the tendon to operate in this springy manner!
So I take it when considering exercise selection, you should favour isometric exercises as opposed to dynamic?.
From what I gather the tendons do very little when walking, it's only when one starts to run/sprint. Upto 6-7 m/s the contractile components alone are responsible for power output of muscle. Above (7-10.4 m/s+, the contractile components that are responsible for power output of energy is stored in the elastic elements.