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I'm new here, so I'm unsure as to how helpful this will be, or if it's been posted before in another thread. If it has, apologies.

http://www.runnersworld.co.uk/news/article.asp?UAN=482
http://footbedclinic.blogs.com/footbed_clinic/2004/11/lace_report.html

Cheers,

James

 

Sorry it's in Portuguese, but you get the idea even without sound.
Full Story From www.footweartoday.co.uk

(shameless self promotion)

 

Check this site:

http://www.fieggen.com/shoelace/knots.htm

Ian is either very inventive, or has a lot of free time.
Wonderful resource, even if for a quick scan through the pages.

Jair

 

That is NOT the reef knot i learned at Scouts - and I got a badge for knot tying.....I tell a lie, it was for helping old ladies cross the road. I always thought that was so sexist!

 

Effects of different shoe-lacing patterns on dorsal pressure distribution during running and perceived comfort.
Hagen M, Homme AK, Umlauf T, Hennig EM.
Res Sports Med. 2010 Jul;18(3):176-87.

 

Head down to your local shoe store. Most retail workers can put us to shame when it comes to lacing techniques!!!