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Hi Guys

Can anyone reccommend important papers on ankle equinus ? Also I need papers on dynamic vs static stretching. Any help greatfully recieved.

Simon

 

Dananberg, HJ, Shearstone, J, Guiliano, M “Manipulation Method for the Treatment of Ankle Equinus, “ Journal of the American Podiatric Medical Association, 90:8 September, 2000 pp 385-389

 

You could do worse than start here:

http://sportsmedresearch.blogspot.com/2012/03/static-stretching-must-we-unlearn-what.html

or here

http://sportsmedresearch.blogspot.com/2011/09/static-vs-dynamic-stretching-which-is.html

hope this helps.

 

Thanks guys much appreciated