Hi all, I'm running the marathon des sables in roughly 4 weeks. My training has been going ok, but recently had a little niggle around the navicular, which I am thinking is the posterior tibialis insertion point.
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I have been careful during training, as my legs flare up if I'm not. I already wear orthoses as excessively pronate, under normal conditions they work brilliantly, but I think this problem is due to carrying a 10kg bag and running on very hilly courses. I am stretching loads, but is there anything I can add to my shoe/orthotic to help take the strain off, in the short term. I have cut back on the miles and am in the gym on the cross trainer, but really need to get to the start without this pain!!
Many thanks
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