Hi...I am currently suffering with right ankle pain - sustained whilst cycling - over my lateral malleolus with a tenderness in my peroneal tendon...i have had this before and resting for a month off the bike, just running and some strengthening exercises seem to rid me of it...I went on a 83 mile hilly cycle at the weekend and its back. It doesn't hurt when I run only cycling....although I don't run excessive distances..It doesn't matter what shoes I wear and I have tried different seat heights! Hills and distance seem to be exacerbating factors...sure I could just stick to flat <50 mile rides as it don't hurt then...but I'm down for some sportives this summer and would like to do the hills and distance...
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I just wondered if anyone had any thoughts biomechanically on why this is happening?? I have had a look at my cycling form from behind and my right knee does have a bit more lateral excursion than the left...
Maybe as I fatigue my cycling changes putting more stress on the right side?
Thanks
JOhn
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