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Hello,

I have been dealing pain and loss of range of motion in my left great toe after hyperflexing it during yoga. I'm now living in Dominica (Carribbean) and have limited access to modern medical care so I need some advise on how to proceed. Here's the story.

Long Version:

About four months ago I was doing yoga and while in the plank position I jumped my feet to my hands but caught my left great toe on the sticky yoga mat and it hyperflexed causing some...

Left Great Toe Hyperflexion Injury

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