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Hi - I hope this question is not too silly. I am 25 years old & moderately active. I walk a lot & jog very occasionally, but avoid running as a major form of exercise, as I have thin ankles that twist easily and am pigeon-toed. I also have really high arches and wear arch supports inside shoes when possible.

During the past few days, I have done more walking than normal (in gym shoes) but nothing excessive. I have noticed a pain on the top of my left foot: it's greatest between the...

pain on top of foot (feels like a bruise)

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