Approximately 20 years ago, on this forum, I described the amazing improvement in performance when using proprioceptive insoles. Specifically, I related my experience at Gold´s gym in Florida where a professional weight lifting increased his lift capacity by 50 lbs when using the appropriate proprioceptive insoles. At that time I was rebuked and my esteemed podiatric compeers dismissed my experiences using these insoles, with derogatory comments.
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Fast forward twenty years, an orthopedic research term in Italy (Messina et al 2024) reported similar results using proprioceptive insoles in young tennis players.
Again, another chance lost for the Podiatric community to spear head a new approach in sport medicine. now offered by the Orthopedic community.
Giuseppe Messina, Vincenzo Cristian Francavilla, et al. 2024 Effects of Proprioceptive Insoles and Specific Core Training on Postural Stability for Preventing Injuries in Tennis. Jour Func Morphology and Kinesiology. Vol 9 (34), Pg 3-11.
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