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I am a freshman in college. I ran cross country and track for four years in high school. I occasionally had shin problems and had a metatarsal stress...

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sesamoiditis is rather common. Various foot types and / or activities will predispose you to this.

Treatment depends on the origin and extent. A simple acute sesamoiditis (which is apparently what your trainer diagnosed this as) will subside with rest, ice, etc...

If you have a biomechanical predisposition a properly made orthotic may help.

If you have a fractured sesamoid, these may not heal and may require surgical excision. There are also arthritic sesamoidal-metatarsal conditions which will be more of a chronic problem if you are a runner.

You need to have a Podiatric physician, orthopedic specializing in sports medicine or foot and ankle orthopedic examine you.

Good Luck.

S.A.