So after thinking around the subject for 13 years plus, I seem to have finally figured out how to teach the "doming" foot strengthening exercise .( Note that I am not a foot health care professional)
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The key was getting people to use the tibialis anterior and the toe flexor muscles separately at first, and then both together . It must be remembered that both the short foot exercise and the doming exercise involve many muscles around the foot and ankle.
Here is a link to a 10 sec video that explains things. Of course toe flexion exercises are not suitable for everyone but, where they are advisable, I have found people pick "doming" up in about 30 seconds.
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Arch Supports should NOT be used in treating a Flexible Flatfoot
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Arch Supports should NOT be used in treating a Flexible Flatfoot
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