Members do not see these Ads. Sign Up.

Heel lifts are an effective and inexpensive treat option to treat Achilles tendonitis. The question that comes up constantly is what height heel lift should be used. At Atlas Biomechanics we conduct polls of our medical providers customers. The question we asked is, what is the most common heel lift height of our heel lifts to treat Achilles tendonitis.

According to 203 replies to our questionnaire, the most common heel lift height for treating Achilles tendonitis typically ranges from 6 mm (1/4 inch) to 12 mm (1/2 inch). The specific height can depend on the severity of the condition, the individual’s anatomy, and the recommendations of a healthcare provider.

6 mm (1/4 inch): This is a common starting point for mild cases or for individuals who need a heel lift to relieve stress on the Achilles tendon. 68% of medical practitioners.
9 mm (3/8 inch): A middle-ground option that provides more lift while maintaining a relatively low profile. This was used for more severe cases. 19% of medical practitioners.
12 mm (1/2 inch): Typically used for more severe cases or when a significant reduction in Achilles tendon strain is needed. 13% of medical practitioners.

Heel lifts are designed to reduce strain on the Achilles tendon by elevating the heel, thereby reducing the angle of ankle dorsiflexion and providing relief from tension. It’s important to consult a healthcare professional or a podiatrist to determine the appropriate heel lift height and treatment plan based on your specific condition and needs.

Atlas Biomechanics manufactures heel lifts in Cork/Rubber and EVA/Rubber. They come in heights
1/8" ( 3mm ) heel lift
1/4″ (6mm ) heel lift
3/8″ ( 9mm ) heel lift
1/2″ ( 12mm ) heel lift

Teri Green
Atlas Biomechanics
About Atlas Biomechanics: We are a woman owned sports medical manufacturer of heel lifts, foot pads, and heat moldable orthotics.