The relationship between running economy and biomechanical variables in distance runners.
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Tartaruga MP, Brisswalter J, Peyré-Tartaruga LA, Avila AO, Alberton CL, Coertjens M, Cadore EL, Tiggemann CL, Silva EM, Kruel LF.
Res Q Exerc Sport. 2012 Sep;83(3):367-75.
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Now this sounds like a great study... well, the topic sure is a great one. One that is certainly requiring much careful analysis... & would also spark much interest. I would think Alberto Salazar would be interested in this... I know he has been keen to tweak the form/technique of his athletes.
Anyway, in the mean time, I'm sure some here would find the following video (unique form of technique training with Alberto Salazar & Galen Rupp) quite interesting...
Last edited by a moderator: Sep 22, 2016 -
Dave Smith -
Changes in timing of muscle contractions and running economy with altered stride pattern during running.
Connick MJ, Li FX.
Gait Posture. 2013 Aug 12. pii: S0966-6362(13)00436-0. doi:
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Running economy and body composition between competitive and recreational level distance runners
Martin Mooses et al
Acta Physiologica Hungarica Volume 100, Number 3/September 2013
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Lower Body Determinants of Running Economy in Male and Female Distance Runners
Barnes, Kyle R.; Mcguigan, Michael R.; Kilding, Andrew E.
Journal of Strength & Conditioning Research: 11 October 2013
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RELATIONSHIP BETWEEN RUNNING KINEMATICS AND PERFORMANCE IN ELITE TRIATHLETES
Simon Pearson, Kelly Sheerin, Annika Pfitzinger
International Conference on Biomechanics in Sports (2013)
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CAN MUSCLE ACTIONS (WORK) CALCULATED BY A MUSCULOSKELETAL MODEL EXPLAIN RUNNING ECONOMY?
Shahin Ketabi, Lars Arendt-Nielsen, Uwe G. Kersting
International Conference on Biomechanics in Sports (2013)
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Factors affecting energy cost of running during an ultra-endurance race.
Lazzer S, Taboga P, Salvadego D, Rejc E, Simunic B, Narici M, Buglione A, Giovanelli N, Antonutto G, Grassi B, Pisot R, di Prampero PE.
J Exp Biol. 2013 Nov 21
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Stride Angle As A Novel Indicator of Running Economy in Well-Trained Runners
Santos-Concejero, Jordan; Tam, Nicholas; Granados, Cristina; Irazusta, Jon; Bidaurrazaga-Letona, Iraia; Zabala-Lili, Jon; Gil, Susana María
Journal of Strength & Conditioning Research: 22 November 2013
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A novel running mechanic's class changes kinematics but not running economy
Craighead, Daniel; Lehecka, Nick; King, Deborah L.
Journal of Strength & Conditioning Research: POST ACCEPTANCE, 14 April 2014
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Efficiency of Movement: Running Economy in Recreational Runners
Tobias Engeroff, Andreas Bernardi, Lutz Vogt, Winfried Banzer.\
ACSM Meeting; May 2014
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Muscle Fiber Type, Achilles Tendon Length, Potentiation, and Running Economy.
Hunter, Gary R.; McCarthy, John P.; Carter, Stephen J.; Bamman, Marcas M.; Gaddy, Emily S.; Fisher, Gordon; Katsoulis, Konstantina; Plaisance, Eric P.; Newcomer, Bradley R.
Journal of Strength & Conditioning Research: Post Acceptance: February 24, 2015
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Relationship between elastic properties of tendon structures and performance in long distance runners
Keitro Kubo, Daisuke Miyazaki, Shozo Shimoju, Naoya Tsunoda
European Journal of Applied Physiology; March 2015
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Running economy: measurement, norms, and determining factors
Kyle R Barnes, Andrew E Kilding
Sports Medicine - Open; March 2015,
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Optimal footfall patterns for cost minimization in running
Ross J. Miller, Joseph Hamill
Jnl Biomech; Articles in Press
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Competitive Marathon Runners Exhibit Greater Running Economy than Recreational Runners
Christopher J. Lundstrom, Morgan R. Betker, Gregory S. Rhodes , Stacy J. Ingraham
Presented at the ACSM Meeting; San Diego May 2015
I -
Factors affecting running economy: An examination of the visual assessment of running economy and the influence of footwear
Cochrum, Robert G.,
Ph.D Thesis; MIDDLE TENNESSEE STATE UNIVERSITY, 2015
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Reduced oxygen cost of running is related to alignment of the resultant GRF and leg axis vector: A pilot study
I. S. Moore, A. M. Jones andS. J. Dixon
Scandinavian Journal of Medicine & Science in Sports;Early View
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Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy
Isabel S. Moore
Sports Medicine; pp 1-15 ; 27 January 2016
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Are gait characteristics and ground reaction forces related to energy cost of running in elite Kenyan runners?
J. Santos-Concejero et al
Journal of Sports Sciences
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Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy
Isabel S. Moore
Sports Med (2016) 46: 793.
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Anthropometric Determinants of Economical Runners
Heath Marcus Burton, B.S.
Thesis; The University of Texas at Austin 2016
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Altered Running Economy Directly Translates to Altered Distance-Running Performance
HOOGKAMER, WOUTER; KIPP, SHALAYA; SPIERING, BARRY A.; KRAM, RODGER
Medicine & Science in Sports & Exercise: November 2016 - Volume 48 - Issue 11 - p 2175–2180
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Like x 1 - List
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What is running economy? A clinician's guide to key concepts, applications and myths
James M Smoliga
Br J Sports Med doi:10.1136/bjsports-2016-096159
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RUNNING TECHNIQUE IS AN IMPORTANT COMPONENT OF RUNNING ECONOMY AND PERFORMANCE.
Foland, Jonathan P.; Allen, Sam J; Black, Matthew I; Handsaker, Joseph C; Forrester, Stephanie E
Medicine & Science in Sports & Exercise:post Acceptance: March 3, 2017
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Does Foot Anthropometry Predict Metabolic Cost During Running?
Herman van Werkhoven, Stephen J. Piazza
Journal of Applied Biomechanics; Ahead of Print
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From Runners World:
What Makes a Running Stride Efficient? -
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Does Foot Anthropometry Predict Metabolic Cost During Running?
Herman van Werkhoven et al
Volume: 33 Issue: 5 Pages: 317-322
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Biomechanical factors associated with running economy and performance of elite Kenyan distance runners: A systematic review
Nassib Tawa et al
JBWMT; Article in Press
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Hi All
I've spent the last week or so downloading and reading thru many of the papers cited in this thread that examine primarily Running efficiency. or secondarily optimum performance. relative to biomechanical variables that can be altered on some way.
The overall conclusion I came to was that there are many observable and changeable variables such as stride length and frequency, available moment arms, push off relative to swing phase , alignment of 3D GRF at propulsive phase in terms of the standing leg, leg stiffness, shoe type/construction/materials, shoe weight, muscle strength relative to mass, strength relative to age, stride length relative to leg length etc, but most all these things are intrinsically and or extrinsically relative with no absolute value. Some things a patently obvious - so if you want to go faster then increase cadence and stride length - no surprise but if you want to run longer for less energy consumption per unit distance then shorter strides with increased cadence, except unless you have relatively long legs but not for everyone who has long legs. There are many examples of elite athletes that don't fit the paradigms, which is confounding. It appears the best way to improve is to train more with a good coach and well trained runner choose self selected gait that gives optimum efficiency or performance for that individual. So have we really learned much for all the research? Is it worth all the effort? do we/coach's already know what works? Are there any measures that you find improve efficiency, or performance? of course reducing injury potential is another consideration but maybe interventions are not as ambiguous unless we also want to keep up performance at the same time. -
Potential Relationship between Passive Plantar Flexor Stiffness and Running Performance
Hiromasa Ueno et al
Int J Sports Med
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Running Economy: Neuromuscular and Joint Stiffness Contributions in Trained Runners
Nicholas Tam et al
International Journal of Sports Physiology and Performance Volume: 0 Issue: 0 Pages: 1-22
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Long Ground Contact Time Enhances Running
Economy at High-Intensity Running
Fumiya TANJI, Hayato OHNUMA, Ryosuke ANDO, Tatsuaki
IKEDA, Yasuhiro SUZUKI. Japan Institute of Sport Sciences,
Tokyo, Japan.
Presented at ACSM Mtg, 2018
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