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Hi,

I noticed a problem with my left foot in February. I also have pain to the inside of my left knee, which I think is as a result of this.

I put foam heel pads in my shoe. On the left foot foam pad, The inside (right side) is showing much more wear than the outside. I also get a throbbing pain to the inside of my left heel after a walk.

It seems my foot has started to roll inwards when I walk/run. Is this under pronation or over pronation? It’s hard to understand!

If I wear slippers...

Under or over pronating?

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