Hello I am writing this post to ask for some MSK advice. I graduated 6 months ago and do not have a great knowledge of bio-mechanics but looking to improve that.
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Case:
When jogging/running on a treadmill or normal ground I can be seen to pronate. You can observe my foot collapsing and the foot everting. This is very clearly seen in a pair of neutral running trainers. During the swing phase you can see both feet externally rotating (which I believe is often done to prevent the toes catching on the ground).
I can observe that the right leg is significantly (in my opinion) externally rotated during all phases. Slightly rotated during stance phase and significantly during swing phase.
The left leg is neutral (pointing directly forward).
When I go into a good pair of brooks supportive running trainers the foot almost becomes neutral and is fairly "satisfactory".
I am looking for someone to shed some light on:
1. Why do I swing my foot round? I have very good ankle joint ROM (40-45 degrees dorsi) and would not say that I have tight Gastrocs/Soleus which could restrict this movement.
2. What is a common cause for one leg to be externally rotated. What further investigations should I undertake. What are possible solutions to this issue.
I do suffer from mild insertional achilles tendonitis occasionally but nothing severe. I have no major issues but am concerned this could cause issues later in life and as a podiatrist I think its a good learning opportunity!
Thank you in advance for any advice!
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