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I recently started working out everyday doing the treadmill. I noticed i was starting to get foot pain. I have a lil smaller then a golf ball size lump that on the inside bottom of my right foot, next to my heel.... arch area. It is painful when walking. Tender when i massage it, hard in texture.... can yippy explain what it is or what happened. I stop running but just do fast Walking to not irritate it to much. Thank you

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