Hi, Good morning,
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My son is walking from John o groats to lands end. He is 21, average height and weight. He is carrying a 20kg rucksack. No medical problems. He is on day 16, 55 miles out from Glasgow. He set off with brand new boots (I Know!).
He has (in 200 miles) worn down the lateral border of his right boot heel down to the air pocket.
He now has a huge blister on the medial border of his right heel.
No aches or pains elsewhere.
His left boot and foot are fine.
He is in the middle of nowhere.
Any suggestions?
Thank Y'all.
Tags:
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Association of Gastrocnemius Muscle Stiffness With Passive Ankle Joint Stiffness
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Iliotibial Band Flexibility and Hallux Valgus
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Association of Gastrocnemius Muscle Stiffness With Passive Ankle Joint Stiffness
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Iliotibial Band Flexibility and Hallux Valgus
>
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