Footwear makes our feet weak even if we are active. So there is a foot strength/ rest of body strength imbalance, even before an exercise program is begun.
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Now we start an athletic training program but still with splinted feet. The bodies muscles get stronger but not the foot vital muscles, and this may lead to injury. A period of rest allows the injury to recover but also allows the trained muscles to get a bit weaker again. The feet are initially under less strain as training resumes so all is ok for a while .
But: The other muscles get stronger again and once more the foot cant cope with the demands being placed on it.
And round and round we go. The solution..........
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Osteoarthritis of the foot in former soccer players
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Ultrasound thickness correlates to improvement in plantar fasciitis
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Osteoarthritis of the foot in former soccer players
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Ultrasound thickness correlates to improvement in plantar fasciitis
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