Myofascial Release vs Low-Dye Taping for Plantar Fasciitis

NewsBot · Jun 3, 2015

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Effect of Myofascial Release vs Low-Dye Taping
on Pain in Patients with Plantar Fasciitis
Ruban Dhillon , Shivali
IJSR; Volume 4 Issue 5, May 2015

Purpose: Plantar fasciitis is one of the most common conditions that causes of heel pain. The purpose of this study was to
evaluate the effect of myofascial release vs low- dye taping on pain in patients with plantar fasciitis.
Method:30 subjects with clinical
diagnosis of chronic plantar fasciitis were selected according to convenient sampling method and equally assigned into 3 groups as
Group A(n = 10) , Group B (n =10) , Group C (n =10) . All groups received therapeutic Ultrasound, calf stretching exercise, where
addition to exercises Group B received Myofascial release for plantar fasciitis and Group C received low –dye taping. Treatment was
given for 10 days. Data was analysed by using SPSS software version 16.
Result: All three groups’ shows significant reduction of pain.
Between groups analysis, group B showed more significant reduction of pain.
Conclusion: The finding of this study was that the use of
myofascial release along with calf stretching and ultrasound are more effective in improving pain in plantar fasciitis.
Click to expand...

Craig Payne · Jun 3, 2015

NewsBot said: ↑

Conclusion: The finding of this study was that the use of
myofascial release along with calf stretching and ultrasound are more effective in improving pain in plantar fasciitis.
Click to expand...

The study did not show that at all!

- no randomization
- did not use a validated outcome measure
- no reliability reported in the data tools that they used
- no blinding of assessors
- no reported compliance of participants
- did a within groups analysis rather than a between groups analysis
- multiple t-tests without a bonferroni adjustment

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NewsBot · Apr 9, 2019

Study The Effects of Calcaneal Taping and Manual Therapy in Relief of Pain in Plantar Fasciitis: A Comparative Study
Bhatri Pratim Dowarah
Research & Reviews: Journal of Medical Science and Technology> Vol 4, No 3 (2015)

Plantar fascia is plantar aponeurosis, lies superficial to the muscles of plantar surface of the foot. Plantar fascia has a thick central part which covers the central muscle of first layer. It is a comparative study design; a sample of 50 patients was included in the study with the pre-test and post-test study design. Subjects were assigned in two groups, A and B. Group A received calcaneal taping and group B received manual therapy. It has been recorded from the study that use of manual therapy and calcaneal taping produces significant improvement in relief of pain in patients with plantar faciitis. It can be seen that use of manual therapy in patients with plantar fasciitis is more beneficial in relieving heel pain.
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NewsBot · Aug 12, 2020

Local heating of trigger points reduces neck and plantar fascia pain
Jerrold Petrofsky et al
Randomized Controlled Trial J Back Musculoskelet Rehabil. 2020;33(1):21-28

Background: Heating the skin and muscles is a commonly accepted method of pain relief and a modality to increase relaxation in muscles and increase tissue blood flow.

Objective: The purpose of the present study was to examine the effect of local heat applied to trigger points and to determine if there was pain relief in the neck and plantar fascia.

Methods: Forty adults were divided into 2 different groups according to their pain; twenty subjects had plantar foot pain and the other 20 had nonspecific neck pain. The 20 subjects in each group were randomly subdivided into a heat and a sham group. Sensitivity to pressure was measured with an algometer. A stopwatch was given to the subject and started when either the heat patch or placebo was applied. Heat cells were applied at trigger points on the pain area.

Results: Subjective pain significantly decreased in both sham and heat group patients with neck pain (p< 0.05), however, the change was greater in the heat group and there was a significant difference between the heat and sham groups (p= 0.002, d= 0.81). For the plantar pain group, a significant decrease in subjective pain was found in the heat group but not in the sham group. Pressure pain threshold significantly decreased in the heat group patients both with neck and plantar pain but for the sham group there was an increase in the pressure after sham treatment. Pain relief during the intervention was also significantly different between the heat and sham group in both patients with neck and plantar pain.

Conclusion: The effect of local heat on trigger points of the body on pain relief was significantly better in the heat groups than in the sham groups. This finding is significant because using heat on trigger points could be an alternative to dry needling performed by healthcare professionals. This modality can be alternative for home use and avoids opioids.
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NewsBot · Mar 24, 2024

Comparing Myofascial pain syndrome treatment with DN versus ESWT for plantar fasciitis on pain and function of the heel
Burak Tayyip Dede, MD et al
March 12, 2024

The aim of this study was to compare the effects of dry needling (DN) and extracorporeal shock wave therapy (ESWT) in the treatment of plantar fasciitis (PF). The study included 55 patients with PF. The patients were randomly divided into 2 groups. The DN group applied 3 sessions of DN to the myofascial trigger points in the lower limb muscles. The ESWT group applied 3 sessions of ESWT to the plantar fascia. For clinical evaluation, we used a visual analog scale (VAS) (first step, rest, activity) and Foot Function Index (FFI) (pain, disability, activity). Assessments were done baseline, post-treatment first week, and fourth week. Maximum pain-free standing time (Max PfST) and maximum pain-free walking distance (Max PfWD) were recorded at baseline and post-treatment fourth week. In this study, we found significant improvement in VAS, FFI, Max PfST, and Max PfWD in both groups (p<0.01). VAS-activity baseline-forth week change was significantly superior in the DN group compared to the ESWT group (p=0.023). FFI-disability baseline-fourth week change was significantly superior in the DN group compared to the ESWT group (p=0.048). There was no significant difference in other treatment-related changes between the groups (p>0.05). However, VAS-rest baseline-fourth week change and FFI-pain baseline-fourth week change trended towards statistical significance between groups ((p=0.056), (p=0.052) respectively). This study showed that DN may be a good alternative treatment for patients with PF, with effects similar to or even superior to ESWT.
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NewsBot · May 25, 2024

The Precision and Safety of Ultrasound-Guided versus Palpation-Guided Needle Placement on the Plantar Fascia and Flexor Digitorum Brevis Interface: An Anatomical Study
Miguel Malo-Urriés et al
Healthcare (Basel). 2024 May 13;12(10)

Background: Evidence suggests the plantar fascia and its interphase with the flexor digitorum brevis muscle can play a relevant role in plantar heel pain. Needling interventions could offer an appropriate treatment strategy to addressing this interface.

Objective: We compared the accuracy and safety of ultrasound-guided versus palpation-guided procedures for the proper targeting of the interface between the plantar fascia and the flexor digitorum brevis with a solid needle.

Methods: A crossover cadaveric study was conducted. Five experienced therapists performed a series of 20 needle insertions each (n = 100 in total, 10 landmark-guided and 10 ultrasound-guided) on 10 anatomical samples. The therapists were instructed to accurately place the needle on the interface between the plantar fascia and the flexor digitorum brevis muscle. The distance of the tip of the needle to the identified target (accuracy), the surrounding sensitive structures targeted (safety), the time needed for the procedure, the number of needle passes, and the needle length outside the skin were assessed.

Results: The ultrasound-guided technique was associated with a significantly higher accuracy (p < 0.001) but without differences in safety (p = 0.249) as compared to the palpation-guided procedure.

Conclusion: Our results suggest that ultrasound-guided insertion exhibits greater accuracy but not greater safety than palpation-guided insertion when targeting the interface between the plantar fascia and the flexor digitorum brevis.
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NewsBot · Jul 3, 2025

COMPARATIVE EFFECT OF KINESIO TAPING OVER MYOFASCIAL RELEASE TECHNIQUE ON PATIENTS WITH PLANTAR FASCIITIS
Jibi Paul et al
Source

Background of The Study: Plantar fasciitis is a disorder of the connective tissue which supports the arch of the foot. It results in heel pain and bottom of the foot that is usually most severe with the first step of the day. Primary objective of the study is to compare the effect of kinesio taping over myofascial release technique on patients with plantar fasciitis. Secondary objective of the study is to find the effect of kinesio taping and myofascial release technique on patients with plantar fasciitis. Methodology: This study is an experimental design of comparative pre and post test type . 30 subjects with a clinical diagnosis of plantar fasciitis were randomly divided into two groups. 30 subjects with pain over plantar fascia in the age group of 16 -50 years of age with duration less than 1 and half months were included in this study. After completing the initial assessment both the groups asked to complete Foot Functional Index , VAS , Intervention for group A with Kinesio Taping and group B with Myofascial Release Technique .Both group receive treatment for 8 sessions,2 sessions /week , Before and after the completion of 4 weeks. Results: Comparative study between Group A and Group B showed significant difference in effectiveness of pain and improve foot function with P value >0.0001 respectively among patients with plantar fasciitis. Conclusion: The study concluded that kinesio taping found more effective than the myofascial release technique on reducing pain and improve foot function among patients with plantar fasciitis.
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NewsBot · Aug 28, 2025

The Influence of Myofascial Techniques on the Range of Motion and Flat Foot Efficiency in Adults with Symptomatic Flat Foot: A Controlled Randomised Trial
Sabina Kaczor et al
Healthcare (Basel). 2025 Aug 19;13(16):2046.

Objective: Symptomatic flat foot is quite a common pathology in adults. Myofascial release is one of the physiotherapeutic methods that are currently very often used in the treatment of musculoskeletal diseases. This study aimed to assess the impact of myofascial release on the range of motion and functional efficiency of the flat foot in adults. Method: The study involved 60 people with flat feet allocated to four groups and subjected to therapy lasting four weeks: group MRE (Myofascial Release and Exercises; 15 people): myofascial techniques and an exercise programme; group MR (Myofascial Release; 15 people): only myofascial techniques; group E (Exercises; 15 people): only an exercise programme; and the control group C (Control; 15 people): no intervention. Goniometric measurements of the range of motion of the ankle joint and the Foot and Ankle Outcomes Questionnaire (FAOQ) were used to evaluate the effects of the therapy. Results: The range of all tested movements significantly improved after therapy in both feet simultaneously in groups MRE (left foot: dorsiflexion p = 0.017; plantar flexion p = 0.006; inversion p = 0.003; and eversion p = 0.001; right foot: dorsiflexion p = 0.008; plantar flexion p = 0.003; inversion p = 0.008; and eversion p = 0.004) and MR (left foot: dorsiflexion p = 0.001; plantar flexion p = 0.001; inversion p = 0.001; and eversion p = 0.001; right foot: dorsiflexion p = 0.001; plantar flexion p = 0.002; inversion p = 0.001; and eversion p = 0.029). The FAOQ results were significantly better after therapy in groups MRE (p = 0.010), MR (p = 0.001) and E (p = 0.015). Conclusions: In the people studied, the combination of myofascial techniques and exercises (MRE) was the most effective for improving the tested ranges of motion of the ankle joint. Myofascial techniques had a significant impact on the performance of the feet assessed with the FAOQ.
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NewsBot · Sep 24, 2025

Effect of Subtalar Joint Mobilization and Myofascial Trigger Point Release on Pain and Disability in Plantar Fasciitis
Prerana S Prakash et al
Source

Background: Plantar fasciitis, a degenerative condition marked by collagen degeneration in the plantar fascia, affects over 50% of individuals across genders. It often results from overuse, trauma, or repetitive strain, leading to micro-tears. Risk factors include limited dorsiflexion, excessive plantar flexion, foot pronation, prolonged weight-bearing, high body mass index, subcalcaneal spurs, and subtalar joint dysfunction. The fascia's role in stabilizing body structures is vital for addressing this condition. Myofascial Trigger Point Release (MTrP) has recently shown promise in reducing pain and improving function.

Aim and Objectives: This study evaluates the impact of subtalar joint mobilization and MTrP, alongside conventional therapy, on pain and disability in plantar fasciitis patients and compares their effectiveness.

Methods: After IEC approval from RV College of Physiotherapy, participants were screened using the windlass test and divided into two groups. Group A received subtalar joint mobilization with conventional therapy, while Group B received MTrP with traditional treatment. Interventions were administered thrice weekly for four weeks, with VAS and FADI scores recorded pre and post-intervention.

Results: Sixty-four (n = 64) Participants (18-45 years) were analyzed using R software. Both groups showed significant reductions in VAS (Group A: 7.00 to 4.53, Group B: 7.06 to 3.59) and improvements in FADI (Group A: 73.16 to 61.78, Group B: 76.28 to 57.84). Group B demonstrated more significant pain and disability reduction (P < 0.0001).

Conclusion: MTrP combined with conventional therapy is more effective than subtalar joint mobilization, warranting further research to explore long-term benefits in plantar fasciitis management.
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NewsBot · May 27, 2026

Effectiveness Of Myofascial Release Versus
Stretching Exercise On Pain And Foot Function
In Females Of Tertiary Health Care Hospital
With Plantar Fasciitis.
Rashmi Raju Bobade et al
Source

Background: Plantar fasciitis is a common cause of heel pain that affects daily function and mobility,
especially in females engaged in prolonged standing and walking. It involves inflammation of the plantar
fascia — a thick connective tissue that supports the arch of the foot. Conservative physiotherapy
techniques such as Myofascial Release (MFR) and Stretching Exercises are frequently used to manage
pain and restore function, but their comparative effectiveness remains unclear.
Objective: To compare the effectiveness of Myofascial Release and Stretching Exercises on pain
reduction and foot function improvement in females with plantar fasciitis in a tertiary health care hospital.
Methodology: A comparative study was conducted with 54 female participants (aged 25–50 years) who
were clinically diagnosed with plantar fasciitis. Participants were randomly assigned to two groups of 27
each: Group A received Myofascial Release (MFR) and Group B received Stretching Exercises. Both
groups also received a 5-minute therapeutic ultrasound prior to treatment. The interventions were
performed over a 2-week period, and outcomes were assessed using the Visual Analogue Scale (VAS) for
pain and the Foot Function Index (FFI) for function. Data were analyzed using paired and unpaired t-tests.
Results: Both interventions significantly reduced pain and improved foot function within groups (p <
0.05). However, Myofascial Release showed a greater reduction in VAS scores and an improvement in
FFI scores compared to Stretching Exercises.
Conclusion: Myofascial Release and Stretching Exercises are both effective in reducing pain and
improving foot function in females with plantar fasciitis, but Myofascial Release demonstrated superior
results. Hence, MFR can be considered an effective non-invasive treatment option for managing plantar
fasciitis in clinical settings. However, the present study concludes that Myofascial Release is more
effective than stretching in a 2-week intervention
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NewsBot · May 29, 2026

Effects of articulatory manual therapy versus soft tissue massage based on GDS muscle chains method in plantar heel pain: A randomized pilot study
Gemma Victoria Espí-López et al
J Back Musculoskelet Rehabil. 2026 May 28:10538127261451359.

BackgroundPlantar fasciitis (PF) is a leading cause of heel pain, impairing function and quality of life. While manual therapy is widely used, comparative evidence between specific techniques remains limited.ObjectiveThis study aimed to compare the effects of articulatory manual therapy (AMTG) and soft tissue massage based on the GDS muscle chains method (MCTG) on pain, function, and quality of life in individuals with PF.MethodsA two-arm, parallel-group randomized pilot trial with assessor blinding was conducted at a university physiotherapy clinic in Spain. Seventeen adults (18-65 years) with unilateral PF ≥1 month were randomized to AMTG (n = 8) or MCTG (n = 9). Both groups received 8 sessions over 4 weeks, including plantar massage, myofascial trigger point inhibition, and daily home exercises. AMTG included joint mobilizations; MCTG applied soft tissue massage based on GDS principles. The primary outcome was pressure pain threshold (PPT). Secondary outcomes included ankle dorsiflexion, dynamic balance, foot health (FHSQ), pain/disability (FFI), and quality of life (SF-12).ResultsSignificant within-group improvements were observed in PPT (p < 0.001), dorsiflexion (p = 0.005), and FFI (p < 0.001). AMTG showed greater improvement in SF-12 physical role (p = 0.045) and physical component (p = 0.049).ConclusionClinically, these findings suggest that both treatments can be considered valid options for reducing pain and improving function in patients with plantar fasciitis, although articulatory techniques offer an additional advantage in the physical component of quality of life. No adverse events were reported. Both treatments were effective; AMTG showed greater physical health benefits.
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NewsBot · Jun 3, 2026

Pain relief in plantar fasciitis within 6-8 weeks using (ortho)manual therapy of the foot joints: a prospective cohort study
Johanna Gerhardina van der Linde et al
PeerJ. 2026 May 25:14:e21280.

Objectives: What changes over time are measured on pain, activities, quality of life and thickness of the plantar fascia when (ortho)manual therapy of the foot joints is applied to patients with plantar fasciitis (PF).

Methods: In this observational single-arm cohort study, 50 patients with PF (31 females and 19 males, aged between 27 and 73 years) were recruited over a 22-month period. Of the 50 patients included, 32 completed the 26-week follow up. Eight patients were excluded after T2 because they needed additional spine treatments. 10 dropped out during the remainder of the study. The intervention protocol involved five visits in the first 6-8 weeks for assessments and treatments and one visit after 26 weeks for evaluation. The (ortho)manual therapy consisted of manual manipulations of the foot joints often preceded by the techniques with hammer and thrift. The (ortho)manual therapy was combined with a corrective insole. Primary outcomes were pain intensity numeric pain rating scale (NPRS), and plantar fascia thickness, assessed via ultrasound. Secondary outcomes included the Patient Specific Functional Scale (PSFS), Foot Function Index (FFI), Short Form 12 (SF-12), and EuroQoL 5D (EQ5D).

Results: Significant reductions in NPRS scores at rest (2.98 to 1.39, p = 0.004) during activity (6.64 to 2.66, p ≤ .001), and during the first step in the morning (6.79 to 2.69, p ≤ .001) were observed. Plantar fascia thickness in the unilateral group also decreased significantly over time (affected side 5.34 mm to 3.70 mm, p ≤ 0.001). PSFS scores improved significantly, indicating reduced difficulty in performing activities. The FFI showed significant improvements in pain, disability, and activity subscales. Quality of life showed significant improvement in the physical component scores.

Discussion: Dropout during follow-up, variability in therapist experience, missing data in patient-reported outcomes, and the lack of a standardized ultrasound examiner may have influenced reliability. Additionally, the intervention combined two treatments-(ortho)manual therapy and corrective insoles-making it difficult to isolate their individual effects. Despite these limitations, significant improvements in pain and plantar fascia thickness were observed as early as 1-2 weeks after the first treatment session, with clinically relevant changes sustained over 26 weeks. Due to the limitations, the results of this study should be interpreted with caution, but support (ortho)manual therapy as a promising treatment for PF. Further controlled studies are needed to confirm these findings.

Conclusion: The results show pain reduction within 6-8 weeks with further improvement at follow up. The treatment has lasting effects, potentially preventing PF recurrence and other lower extremity issues. Ultrasound findings may alter the understanding of PF and tendon problems.
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Myofascial Release vs Low-Dye Taping for Plantar Fasciitis

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Myofascial release in treatment of chronic musculoskeletal pain

Effect of bilateral self myofascial release on the plantar surface of the feet on hamstring and lumb

Depression levels and symptoms in athletes with chronic gastrocnemius myofascial pain

Effect of Two Myofascial Interventions on Navicular position and Great Toe Extension

Evidence for myofascial chains ('Anatomy Trains')

Myofascial trigger point more common in lower arch people

The theory of myofascial pain syndromes caused by trigger points has been refuted

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Myofascial Release vs Low-Dye Taping for Plantar Fasciitis

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Craig Payne Moderator

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NewsBot The Admin that posts the news.

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Myofascial release in treatment of chronic musculoskeletal pain

Effect of bilateral self myofascial release on the plantar surface of the feet on hamstring and lumb

Depression levels and symptoms in athletes with chronic gastrocnemius myofascial pain

Effect of Two Myofascial Interventions on Navicular position and Great Toe Extension

Evidence for myofascial chains ('Anatomy Trains')

Myofascial trigger point more common in lower arch people

The theory of myofascial pain syndromes caused by trigger points has been refuted

Share This Page

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