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Cadence of 180 steps/min to treat and reduce risk of running injury

Discussion in 'Biomechanics, Sports and Foot orthoses' started by Craig Payne, Dec 10, 2011.

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    Articles:
    1
    Acute Changes in Foot Strike Pattern and Cadence Affect Running Parameters Associated with Tibial Stress Fractures
    Jennifer R. Yong et al
    Journal of Biomechanics; 18 May 2018
     
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    Articles:
    1
    The Effect Of Stride Frequency Variations On Running
    Performance At The Velocity Of Vo2Max

    Boram Lim, Boe Burrus, Justus Ortega, Young Sub Kwon.
    Presented at ACSM Mtg, 2018
     
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    Articles:
    1
    Increasing preferred step rate during running reduces plantar pressures.
    Gerrard JM, Bonanno DR.
    Scand J Med Sci Sports. 2018 Jan;28(1):144-151. doi: 10.1111/sms.12886.
     
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    Articles:
    1
    ALTERING CADENCE OR VERTICAL OSCILLATION
    DURING RUNNING: EFFECTS ON RUNNING RELATED
    INJURY FACTORS

    Douglas Adams et al
    The International Journal of Sports Physical Therapy | Volume 13, Number 4 | August 2018 | Page 643
     
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    Articles:
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    ALTERING CADENCE OR VERTICAL OSCILLATION DURING RUNNING: EFFECTS ON RUNNING RELATED INJURY FACTORS.
    Adams, Douglas; Pozzi, Federico; Willy, Richard W.; Carrol, Anthony; Zeni, Joseph
    International Journal of Sports Physical Therapy . Aug2018, Vol. 13 Issue 4, p633-642. 10p. 3
     
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    Articles:
    1
    Forefoot Striking Is More Effective in Reducing Loadrates than Increasing Cadence in Runners
    Erin Futrell, MSPT, OCS, Irene Davis, PhD, PT
    AOFAS Annual Meeting 2018 1
     
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    Articles:
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    Factors Associated With Self-Selected Step Rate in High School Cross Country Runners
    Luedke, Lace E. et al
    The Journal of Strength & Conditioning Research: October 17, 2018 - Volume Publish Ahead of Print - Issue - p
     
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