Dear everyone,
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for the past six months, I have been exercising barefoot. This have involved a lot of forefoot work as I am undertaking martial arts and boxing. For the past week or so, I am experiencing symptoms sub left fourth MTPJ. I have treated this in my patients before however, am wondering if you all have had common experiences either yourselves of with patients.
Particluarly:
the pain is sub left third/fourth region.
it is now presenting continuously, more aching in nature
nil night pain
cannot isolate the exact area of pain, a throbbing of sorts.
particulary prominent after exercise, during exercise it settles somewhat or I become unsettled and do not feel it!
I have considered using some padding to offload the area, using mat shoes and so on.
Any ideas, thoughts, comments? The wish is to not have to stop exericising. While clearly this may be a case of physician heal thyself, I turn it over to you.
Regards
NIKO
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