Hi, I have started to run again and have been doing so consistently for the last 8 weeks slowly building up in time and speed, i warm up and cool down and stretch however on my right calf i am geeting pain on the medial aspect at the lower point of the gastrocnemuis and TA i where orthoses with a 4mm medial skive and a 6 mm heel raise ( have approx 10mm LLD without the heel raise my back kills me )
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when i stretch the calf muscle it only hurts in the first few degrees of motion and i am able to stretch the muscle well past 20 degrees
what am i doing wrong ???
Thanks
Yehuda :confused: :confused:
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