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Jump training for endurance running

Discussion in 'Break Room' started by NewsBot, Jun 21, 2021.

  1. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
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    Effects of jump training on physical fitness and athletic performance in endurance runners: A meta-analysis
    Jump training in endurance runners

    Rodrigo Ramirez-Campillo et al
    Journal of Sports Sciences: 06 May 2021
     
  2. NewsBot

    NewsBot The Admin that posts the news.

    Articles:
    1
    Progressive daily hopping exercise improves running economy in amateur runners: a randomized and controlled trial
    Tobias Engeroff, Kristin Kalo, Ryan Merrifield, David Groneberg & Jan Wilke
    Scientific Reports volume 13, Article number: 4167 (2023)
     
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