November 21, 2005
HOW TO STOP WEARING ORTHOTICS AND MAKE A SMOOTH TRANSITION TO BETTER RUNNING?
It's one thing to know that orthotics are not helpful to keep you running pain-free, and it's another thing to stop wearing them after many years. We all have our habits, which become our second nature, which we don't want to change. We get fearful just at the thought of any possible change ahead, because we don't know what the outcome could be and it forces us out of our comfort zone. The benefits from the change seem to be illusive and it is questionable if there is any sense in taking this risk.
That's what's going through the mind of everyone who is thinking about starting to run without orthotics. Nothing is new. We are going through this kind of risk management every single day, only on a different scale. Some small changes we can handle easily, but not every big one, as your orthotics, which became a part of your everyday life, not just your running. So it takes a lot of efforts to overcome your habits, hesitation and fears. You need to get to the point when your habit of doing everything the old way gets into tremendous conflict with your desire to raise to a new level in your running and in your life. Then you can start thinking, what you have to do and how to start your new life?
First of all, you need to face the reality and understand that orthotics will not solve your problem. They would mask the problem, but not solve it. The ability to solve the problem is in us, in our body, mind and skill development. So when you get to the point of making this radical decision, you have to be sure that you are ready to work for this, to spend your time and efforts to develop your ability to get out of your past comfortable life with "support" and start relying only on yourself.
Transition is not comfortable at all. You know this from your own experience of changing your place of work, your town, state, or even your country of residence. In the same way it's going to be with orthotics. Your mind will be fearful, your body will feel uncomfortable, and your senses will be confused. What can we do in order to overcome these difficulties?
- First of all, try to reduce your fear
- Introduce the changes for the body step by step in the amount you can handle
- Keep your orthotics, at first, but change the shoes, from the thick soles to thin
- Focus on perceptions which have to be developed
- Start learning the Pose Method, doing just drills and short runs
- Increase the length of running as long as you can keep the proper technique
- Increase the speed of running as long as you can keep the proper technique
- Use barefoot running to increase your feet muscle strength
- Use running on the sand for the same purpose
- Include jumping exercises with a rope in your training
- Include jumping exercises on the sand and on the grass to improve your elasticity and your feet muscles strength
- Learn to keep your perception of the body weight on the balls of the feet during all these exercises
- Learn to fall forward from the balls of the feet
- Learn to pull the foot from the ground while falling
- Always step back, if you feel overboard with your abilities to handle the "progress"
This seemingly long to-do list represents a very simple logic of the transition period from your "comfortable" and "safe" life to really comfortable and safe life and running.
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